We are addicted to this sausage, potato and pepper dish! I cook it almost every week and always change up the veggies for what’s in season. It’s a healthy, colorful and protein-packed pan full of deliciousness and so easy to make. Just chop, toss and roast. Dinner is done!
With an archive of almost 600 recipes, you might find it funny that I haven’t posted my all-time favorite weeknight meal before. However, this one-pan wonder has been a relatively new, yet incredibly simple, discovery that has become a big time favorite.
We’ve gone back to this delicious meal again and again, cooking it once a week since dreaming it up earlier this year.
Using a variety of the fresh veggies we always have on hand – bell peppers, potatoes, and onions – makes this meal easy, healthy and full of flavorful goodness. But, the best addition? Juicy, tender Parmesan Italian Chicken Sausage from Gold’n Plump®.
One pan, a colorful medley of fresh veggies, and chunks of healthy, high protein chicken sausage? Weeknight meals don’t get any better.
I often change up the vegetables in this dish according to what’s in season. In the summer, I’ll use zucchini and yellow squash, maybe toss in some quartered Roma tomatoes. In the fall and winter, sweet potato and butternut squash are scrumptious additions.
We also like to add a little spice with crushed red pepper flakes (and hot sauce on the table), but these are optional. Feel free to use any seasoning in place of the Italian seasoning, too.
I’ve cooked this combo with Cajun, Moroccan, and Lemon-Pepper seasonings with equally amazing results. You can really make this meal to your taste!
This mouthwatering mix of chicken sausage, fresh veggies, potatoes, and spices is easily made in one pan and full of hearty, healthy goodness. Just chop it, toss it and roast it! Voila, your delicious dinner is done. And as a bonus, your home smells amazing.
Grab the ingredients and cook it up tonight. Chances are I will be cooking it again, too!
Roasted Chicken Sausage, Peppers and Potatoes
- 1 20 oz. package Gold'n Plump Parmesan Italian Chicken Sausage, uncooked and cut into 1-inch pieces
- 1 lb. baby potatoes, halved
- 1 medium green bell pepper, chopped
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 1/2 medium red or yellow onion, chopped
- 3 cloves garlic, minced
- 2 Tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly cracked black pepper
- 1/4 teaspoon crushed red pepper flakes, optional
- Preheat oven to 400 degrees F.
- Cut sausage into 1-inch chunks (cutting is easiest when sausage is partially frozen).
- Coat a large baking sheet with nonstick cooking spray. Combine raw sausage pieces, potatoes, bell peppers, onion and garlic on baking sheet. Drizzle with olive oil. Sprinkle with Italian seasoning, salt, pepper, and crushed red pepper flakes, if desired. Toss to coat evenly. Spread ingredients out in a single layer.
- Bake for 40-45 minutes, or until sausage is fully cooked and vegetables (incl. potatoes) are tender.
What’s not to love about this delicious yet super easy dinner recipe?! You combined some of my favorite flavors in one, plus I love the fact I can customize it according to what the season offer us!
These kind of dishes are my favorite to make during the craze of the holdays. It’s perfect for one of those busy nights. Yummm!
Keeping the best stuff from us?? Hmm?? I love roasted veg and the chicken sausage and peppers is just a great combination. Winner of a meal.
This looks delicious!!! I cannot not wait to try it.
What a pretty dish! Plus, this would totally work for breakfast, lunch, or dinner!
I want to try this for dinner asap. Pinned.
This is like the perfect meal for the winter. Hearty, warm and colorful! Looks amazing!! I would eat this for breakfast, lunch or dinner!
Mmmmm, this looks so good! And, sounds like an easy recipe to fix for dinner. Thanks, :)
Loving all the colours here, and that it’s done all-in-one in the oven – I can almost taste it from here :D I hope you’ve had a great start to the new month :) x
One pan meals are the best, and there’s something so comforting about roasted veggies potatoes with veggies. This can easily become my favorite weeknight meal, too.
I love that you just toss it all together and pop it in the oven, such a pretty and comforting meal!
I really love potatoes so when I see the photo I’m so happy and hungry as well. I will try this at home let them try your recipe. Thanks for sharing your recipe. Great post!
My whole family would go crazy for this!!
I Googled ‘how to cook lean chicken sausage’ and landed here. I actually have all of the ingredients to make this dish – Google for the win! So looking forward to dinner tonight. Thank you for the recipe :)
This dish is absolutely delicious! I used 1 clove of garlic as my husband is not a garlic lover. I was surprised how tasty this was with these simple ingredients. My son also loved this dish.
I made this last night, really goood! A definite keeper.
Can this be made with pre cooked sausage?
I roasted 9 bone-in chicken thighs with the 6 sausages in chunks and seasoning for half an hour with 1/3 cup of white wine. I tossed the vegetables (6 peppers and 3 lbs of potatoes) with olive oil, salt and pepper, then added them to the chicken and sausage for another half hour of roasting. It was delicious.
Made it. Great. I was out of curry so I used tumeric and mushrooms and green peppers and both red and yellow onions. Put over yellow rice